I was having lunch with my friends including guys in the faculty’s café. While discussing about the progress of our study, one of the guys started talking about slimming pills. I
The “intellectual” discussion about the slimming pills had made me realized that for these few months of my student’s life I change my diet and eating habits. I’m not a type of too conscious about my diet but after talking with my friends during our lunch hour, we noticed most of us gain a ‘bit’ of our weight. My friends told me to get back to our ideal weight before finishing our study and go back to work. We don’t want our colleagues to think that study is sooo easy until we are sooo senang hati and gain a lot of weight.
I think there are few factors that contributed to our weight gain and unhealthy diet.
- There is Bon Appetite’s food selection in our café and we always make a discussion in the café and teh tarik has become our official drink.
- Late night snack especially during finishing our paper work or during our examination weeks.
- Drinking Nescafe 3 in is compulsory to start my day and most of the time I took more than 1 sachet because extra energy is needed for studying. I know caffeinated drinks still have adverse effects on the body when consumed in excess. However, at the moment I really couldn’t stop taking it.
- Instant mee is too significant with a student life. I should made a study whether there is a valid correlation between student’s life and instant mee. It does give some temptation to eat even though you are not hungry.
- Lack of exercises, too much time spent infront of the computer.
3 comments:
Diet ke?! Ha...Ha..Ha..
Assalamua'laikum, Dear Azuriy,
I interested on the last point regarding exercise. This is the most important one compare to the other points. If we can istiqamah doing exercise, we practically could have an ideal / healthy body characteristic. We really need to have a strong mental will to do this. Actually it is easy, and it is not a must to always go out to a park. Just do a simple exercise inside our house. Recommended to do a lot of jumping and jogging "setempat", or following the "senam robik" tune. Once sweating, drinks "air panas suam" it will make you sweating more.
For eating and drinking habit, change from eating late night snack to red fuji apple. Still you can enjoy eating snack, but not too often. Another thing is, you also still can take lot of coffee, but also take plain drinking water before sleep and immediately after you awoke. It doesn't matter how long you spent your time infront of computer, as long as you compensate with taking a lot of mineral water to neutralize the -ve charges to your eyes and brain.
Wallahua'lam. All the best for your effort and strive. Taking care of your health is an ibadah. I-lal-li-qa' and wassalam.
Zu,
Masa study jgn diet2lah, exercise byk2 je.
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