Since the last few weeks I have problem to sleep. If I try to sleep at 12.30 a.m, the time I manage to sleep is around 3 a.m. Most of the time my eyes are wide open and I don’t feel sleepy at all. Being me somebody who seldom fall in the deep sleep I can easily wake even heard somebody slowly open the door. I’m only feeling tired in the morning the rest of the day I’m energetic.
I try to exercise believing that if I’m exercising my body will be tired and I’m easily fall asleep. But it doesn’t work. I have regular coffee intake, not more than a cup per day so I will not blame on my coffee. I seldom take a nap during day. If I did that I find myself up all night. I don’t have big problems that give problems to my normal sleeping hours. I don’t have exam, assignment or anything related. The only thing I’m doing now is just looking back at my proposal and made some amendments. I don’t put much pressure while doing that and nothing much to worry until I have to have a sleepless night.
Well…thinking it back may be it is not really a problem and 3-4 hours sleep is just enough for me.
1 comment:
Dear Azuriy, Assalamua'laikum,
I also think that you really don't have problem with your sleeping time. Let maintain that not 'oversleep' condition.
I found one nice motivational /wisdom words that says; If you want your dreams to come true, don't oversleep.It looks like you are on the right track now Sis. However, I think you need to do slight adjustment to your bed time. You need to try as good as you can to get yourself sleep at around 12.30 am. Then you need to get up around 4.00 to 4.30 am, with one condition (must do) i.e. straight away take shower. This can insyaAllah make your morning more energetic. Well, you should know what is good for you to do after taking shower before come the time for "Subuh" praying, right Sis?!
Another nice wisdom tips that I found that also nice to share with you;..One who lacks the courage to start has already finished. It is also good that you keep exercising.
Wallahua'lam, it is just my opinion and a reminder mainly for me. Congratulation again that you are in a good shape. Keep smiling Sis, I-lal-li-qa' was-sa-la-mah.
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